Quick & Dirty Breakdown on 3 Types of Muscle Development

What is the Goal of your workout?The amount of repetitions you choose for an exercise has a lot to do with what the RESULTS you will see. There are 3 main types of muscle development: 💪Power-Strength🏋️‍♂️Hypertrophy🚴‍♀️Muscular Endurance and each of them is achieved with a special combination of repetitions, amount of load/resistance, and mission. This…

Brrrr-Right On! How Cold Therapy gives you better Physical, Immune & Mental Strength (plus much, much more)

Julianna & I summiting 'Cascade' in the ADK Mountain Range Truthfully, the winter time is one of my favorite times of year because of the beautiful transformation the environment goes through. Everything changes from bountiful colors to white. From hot, sweaty and warm-winded summers to frigid, shivering, and chilly breezes. Especially here in the northeast,…

How Putting Stuff in Your Drinking Water Is a Better Way to Stay Hydrated

News Flash: You Need to Drink Water Every Day to Live & Operate at your best possible levels... But what you don't need is to have an entire day's worth of water in one sitting... or spread out during the day... or on an empty stomach. Sean, what the hell are you talking about? Why…

Head, Shoulders, Knees & OWW! Dissolve Neck, Hip & Lower Body Stiffness with these 2 Epic Stretches

⚠️ Over 100 Million Americans feel & live with chronic pain ⚠️ 1 in 4 Adults suffer from pain that persists more than 24 hours ⚠️ 1 in 10 Americans experience pain everyday for MORE THAN 3 MONTHS! My purpose here on earth is to help share tips, tactics and routines to help Live Better…

Great Reasons to Do Spring Cleaning Any Time of the Year

Today's guest post is from Alice Robertson, you can read more of her articles over at http://tidyhome.info/ ... Enjoy! photo from Pixabay There was a time when keeping a tidy home was simply considered the duty of every homeowner. Nowadays, science is discovering that there is an abundance of other reasons to make cleaning part…

3 Ways Breathing Can Boost Your Workouts, Recovery, & Relaxation (it’s that simple!)

If there was a way to boost your energy without caffeine, loud music, a nap, or stimulants, would you use it?What about if a special little trick could help you go from feeling wired and alert, to instantly being ready for a restful & snuggly slumber?Better yet, what if when you are feeling STRESSED, you…

8 Easy Ways to Reduce Anxiety from Social Media Usage

We all have stuff... Even the people who look like they have it all together have stuff. This age of social media and seeing just snippets gives us false judgments against others, but more importantly, against ourselves. It allows people to highlight the great, spectacular and beautiful things that they do, while giving them the…

The BIGGST Thing Holding You Back from Living Your Best Life

Please enjoy my journal entry from this morning... As it was powerful for me to feel and write, and believe it will be for you to feel and read. Thank you Your Body is Your Home. Your Temple. The only 'Thing' that is with you 100% of your entire existence... And with that, most people…

Love Thy Feet! How to Effectively Roll the Bottom of Your Feet for Better Performance, Posture & Pain Management

https://www.youtube.com/watch?v=Zw4Qedxjw2Q&feature=youtu.be Hello and Welcome back to another Blog shared on how you have the power to take control of your Health, Wellness, Quality & Comfort of Living. Today, we are going to talk about how to Foam roll your Feet. I won't be diving into what happens during foam rolling, and why it has such…

Do You Get Sick Often? Here’s One Key to Optimal Wellness

There are more than enough lifestyle adjustments that can do the job even better, without taking a toll on dampening your immune system or spending hours in the doctor's office. And one of the biggies to look at first is how you sleep.