For a Lifetime of Fitness & Health, it is most important to practice being injury free If you are in pain, your physical, emotional & hormonal profile changes. It influences you to do less of what you love because you are just managing not feeling like death, hurting intensely, or being uncomcortable... something we all… Continue reading Step by Step How to Execute “The World’s Greatest Stretch” (it actually might be!)
Why You Need to Start Walking After Eating Your Dinner
Movement is the most important part of healthy lifestyle practices. Walking, going to the gym, biking, avoiding sitting for long periods of time, or simply standing up and stretching out like a cat after a nap. Engaging in Kettlebell Swings, Mobility work, and Resisted Strength Training are important to improve your Longevity and Lifestyle, and… Continue reading Why You Need to Start Walking After Eating Your Dinner
Be the Bountiful Butterfly, Not the Cranky Caterpillar
“How does one become a butterfly?”Pooh asked pensively…“You must want to fly so much that you’rewilling to give up being a caterpillar,”Piglet replied……“You mean you die?”Asked Pooh.“Yes and no” he answered.“What looks like you will die but what’s really you will live on.”-A.A. Milan, Winnie the Pooh Photo by Pixabay on Pexels.com Life is about… Continue reading Be the Bountiful Butterfly, Not the Cranky Caterpillar
Workout to Become a “Super Ager”, Not Just for Better Buns & Biceps
Just wait until you are older, the weight just stays on Yeah I have aches and pains, it's just because of age, nothing to do about it I wish I was bendy and energized like these kids running around, I remember those days I used to be able to, or was in better shape when… Continue reading Workout to Become a “Super Ager”, Not Just for Better Buns & Biceps
Open Up Your Squat Range of Motion with these 2 Mobility Movements
I'm not one to speak in ultimatums, but here is one thing that you MUST DO EVERY SINGLE DAY. And that is Move Your Body Joints in their FULL range of motion If you don't use it, you lose it… so rejuvenate your ranges of motion with these!
Are You Spending or Investing Your Most Valuable Resource?
Time and Energy In my eyes, these are the two most important pieces of your day that should go towards what matters most. As chaotic as days can seem, or crazy and stressful they can become, there is always the ability to focus shift back to what empowers your day most. For me, those moments… Continue reading Are You Spending or Investing Your Most Valuable Resource?
Why Drawing Circles with your Limbs Actually Gives You More Fitness, Less Injury & Healthier Joints
Hey everyone, Coach Sean here (as if you didn't already know that from clicking the link, whatever). Clearly you are interested in ways you can Move, Live & Feel better everyday, so let's dive right on in, eh? But first, here is a cute picture Oakley taking a break on one of our Trail Runs:… Continue reading Why Drawing Circles with your Limbs Actually Gives You More Fitness, Less Injury & Healthier Joints
Start Your Day off on the Best Side of the Bed (not the Left or Right)
YOU have the power to choose if IT makes your life better or bitter. Get rid the parts that make you feel bitter, extract the lessons that help you live better. Release the Bitter, Extract the Better. Don't overcomplicate it.
Why Crawling Could Be The Best Part of Your Entire Workout
Why is it so that a baby starts its life without the ability to move on their own? They transition from lying to rolling, wiggling to crawling, scooting to standing, and then they are able to move, grab, step, and maneuver on their own. Not to mention, many of those big progressive steps happen within… Continue reading Why Crawling Could Be The Best Part of Your Entire Workout
15 Ways to Make Kettlebell Swings Even More Fun (& Why You Should Do Them)
Let's Just Get Down to Business. Do you swing a kettlebell? If so, do you swing it heavy & often? Do you want to swing a kettlebell? If so, have you ever tried or seen it in the past? Have you ever even heard of a kettlebell swing? If not, well then keep reading to… Continue reading 15 Ways to Make Kettlebell Swings Even More Fun (& Why You Should Do Them)