anti-inflammatory, antioxidant, balance, breakfast, calories, coaching, drink, easy, eating, essential, food, grocery, gut health, habit, healing, healthy, info, lifestyle, live better, nutrition, physical freedom, positive focus, self-help, stress relief, sugar

6 Tricks & Tactics to Slowly Eat Your Way to Fat Loss

Week 3 of the Orca Nutrition Games is all about SLOWING IT DOWN! The benefits of slow eating include better digestion, better hydration, easier weight loss or maintenance, and greater satisfaction with our meals. Meanwhile, eating quickly leads to poor digestion, increased weight gain, and lower satisfaction. The message is clear: Slow down your eating… Continue reading 6 Tricks & Tactics to Slowly Eat Your Way to Fat Loss

alignment, antioxidant, back, change, foam roll, foam rolling, habit, happy, healing, lifestyle, massage

“Holy Wow, My Muscles Sore!” You should Foam Roll to Recover Faster & Workout Stronger

I don't know about you, but if I was able to get a weekly massage, my body would feel 1000% better. Getting a massage is a great way to: Relieve stress held in your neck and shoulders Provide pain relief to really tight muscles Speed up recovery time after a tough workout Improve flexibility and… Continue reading “Holy Wow, My Muscles Sore!” You should Foam Roll to Recover Faster & Workout Stronger

alignment, antioxidant, cancer, coffee, disease, fitness, fulfillment, functional, habit, health, info, knowledge, life, lifestyle, nutrition, self-help, sport, superfood, true self, vegetable, wellness

Didn’t Your Mother Tell You to Eat Your Damn Vegetables? Here’s the REAL Reason Why

My diet used to be absolute piss poor. There is not the slightest chance I will try and throw a curtain over my pre-collegiate habits. After 90% of highschool days, religious rides to McDonalds or the deli for a mayo slathered hard roll sandwich. To even throw more fuel in the fire, that could be… Continue reading Didn’t Your Mother Tell You to Eat Your Damn Vegetables? Here’s the REAL Reason Why

anti-inflammatory, antioxidant, cancer, change, disease, health, hormones, inflammation, info, knowledge, live better, recovery, self-help, stress relief, sugar

“The Link Between Sugar & Cancer” An Article Summary

I was provided this article by a medical colleague of mine, and after glancing it over realized I needed to share this easy-to-digest information with all of you! Cancer affects many of our lives, directly or indirectly through loved ones, family or friends. But over the last few decades, research to treat and overcome this disease… Continue reading “The Link Between Sugar & Cancer” An Article Summary

antioxidant, balance, breathe, change, clarity, cognitive boost, fulfillment, habit, happy, healing, health, learning, life, lifestyle, live better, lungs, meditation, mental fatigue, mindful, natural, oxygen, physical freedom, positive focus, rest, self-help, sleep, stress, stress relief, true self, wellness

Move + Breathe – Stress = Freedom (Part 2)

Welcome back for Part 2 of; Move + Breathe - Stress = Freedom. Last time, you learned how simple and soft movement can totally overhaul your feelings throughout the day. Now, you have the second part of this powerful equation to reduce your levels of perceived stress, while boosting your overall life force and ability to… Continue reading Move + Breathe – Stress = Freedom (Part 2)

adventure, antioxidant, breakfast, cardio, change, clarity, cognitive boost, competition, difficult, easy, endurance, energy, fitness, functional, health, healthy, hike, hydrate, info, knowledge, learning, life, lifestyle, live better, lungs, mushrooms, natural, nutrition, oxygen, physical freedom, race, recovery, running, skills, strength, superfood, trail running, trailrunning, wellness

Run Like a Gazelle With These 5 Super Supplements

-- Fuel your body without having to digest food, meaning more energy for your legs -- Improve performance without drugs (or superpowers) & -- Enjoy the run 10x more because you can smile and breathe easily instead of scouring and sucking wind through a straw

adventure, alignment, antioxidant, back, breakfast, cognitive boost, drink, easy, ego, endurance, energy, excitement, fitness, fresh breath, gut health, habit, health, healthy, hike, hiking, hormones, hydrate, hydration, inflammation, info, learning, life, lifestyle, live better, nutrition, perishable, positive focus, produce, recovery, reward, run, running, running speed, salomon, strength, stress, stress relief, supple, trail running, trailrunning, true self, Uncategorized, water, wellness

Stop Feeling Crappy and Start Drinking Your Water

You know that feeling when Your body feels like 'blah'? (I know, super scientific with that description) But seriously, your neck, back, hips, and legs either feel like Jell-O, or a 1,000-pound block of cement when trying to get up-and-out of bed. Not before long you shake those feelings out, but lone behold, by the… Continue reading Stop Feeling Crappy and Start Drinking Your Water

adventure, alignment, anti-inflammatory, antioxidant, coaching, competition, difficult, drink, endurance, energy, excitement, fitness, fulfillment, gut health, habit, health, healthy, hike, hiking, hormones, hydrate, hydration, inflammation, info, knowledge, learning, life, lifestyle, live better, mental fatigue, natural, nature, prehab, produce, race, recovery, run, running, running speed, salomon, self-help, skills, sport, stress, stress relief, trail running, trailrunning, true self, water, wellness

T³ #005: Dehydration and Distance Don’t Mix

This Week on Trail Tip Thursday... When taking a day hike, walk, or run in the woods, it is extremely important to pack enough water for your journey. If it is a short journey, such as a sub-5k run, or a leisurely walk, you might be fine without any water to travel with at all.… Continue reading T³ #005: Dehydration and Distance Don’t Mix

adventure, anti-inflammatory, antioxidant, brain, breakfast, cinnamon, cognitive boost, competence, difficult, disease, easy, endurance, energy, excitement, fitness, fulfillment, gut health, habit, health, inflammation, info, knowledge, learning, life, lifestyle, live better, natural, recovery, second nature, self-help, sugar, superfood, trail running, trailrunning, true self, vegetable, wellness

The Most Powerful Approach to Fight Fat You Need to Know

It's Not Your Fault Some of the hardest habits to change are the ones we barely recognize we do. Even more than that, they are the ones we have no intention of changing them because "there is nothing wrong, why would I?". The best way to maintain building the best version of yourself is to… Continue reading The Most Powerful Approach to Fight Fat You Need to Know

alignment, anti-inflammatory, antioxidant, brain, breakfast, cognitive boost, disease, ego, fitness, functional, habit, health, info, knowledge, life, lifestyle, nutrition, self-help, spice, superfood, turmeric, Uncategorized, wellness

Anti-Inflammatory Golden Milk Recipe

What if there was a better option for your achy body than Tylenol, Advil, or Aleve? Pop just a few of those and bam, that joint soreness if gone...but not really. Those over the counter medications are dangerous for the body, but that is not where I want this article to end up, so back… Continue reading Anti-Inflammatory Golden Milk Recipe