What’s The Deal With Your Butt Muscles?

If there was ever a title to catch your attention, I’m pretty sure this would be up there in the rankings. Your mind might be wondering what the heck I mean and for a good reason! People enjoy the glamour of having a nice looking butt; both the one who built it, and those who … Continue reading What’s The Deal With Your Butt Muscles?

5 Simple Foam Rolling Tactics to Upgrade Your Body

The human body is absolutely incredible. Time and time again, we are presented with choices: some that will bring us closer to the life we desire, while others drag us down the mountain, sometimes ending worse off than we began. You can embark in a positive direction through intense bouts of physical and mental challenge … Continue reading 5 Simple Foam Rolling Tactics to Upgrade Your Body

Many Selves, One Master; Find the Balance of Light and Dark

My current goal is to learn more about how to improve my own and others self-efficacy. Self-efficacy is defined as.. "The belief in one's capabilities to organize and execute the courses of action required to manage prospective situations." (According to Dr. Albert Bandura). In other words, it is the notion people hold in their heart … Continue reading Many Selves, One Master; Find the Balance of Light and Dark