10 Proven Benefits of Cinnamon – Spice Up Your Diet!

  CINNAMON No, not the cinnamon challenge (a quick YouTube search can show you that). I’m talking about actually including it into your daily lifestyle. This is viewed as a ‘fall favorite’, but honestly, taking advantage of its benefit all year long is the right way to go. Let’s dive into 10 Proven Nutritional Health … Continue reading 10 Proven Benefits of Cinnamon – Spice Up Your Diet!

Didn’t Your Mother Tell You to Eat Your Damn Vegetables? Here’s the REAL Reason Why

My diet used to be absolute piss poor. There is not the slightest chance I will try and throw a curtain over my pre-collegiate habits. After 90% of highschool days, religious rides to McDonalds or the deli for a mayo slathered hard roll sandwich. To even throw more fuel in the fire, that could be … Continue reading Didn’t Your Mother Tell You to Eat Your Damn Vegetables? Here’s the REAL Reason Why

What’s The Deal With Your Butt Muscles?

If there was ever a title to catch your attention, I’m pretty sure this would be up there in the rankings. Your mind might be wondering what the heck I mean and for a good reason! People enjoy the glamour of having a nice looking butt; both the one who built it, and those who … Continue reading What’s The Deal With Your Butt Muscles?

5 Simple Foam Rolling Tactics to Upgrade Your Body

The human body is absolutely incredible. Time and time again, we are presented with choices: some that will bring us closer to the life we desire, while others drag us down the mountain, sometimes ending worse off than we began. You can embark in a positive direction through intense bouts of physical and mental challenge … Continue reading 5 Simple Foam Rolling Tactics to Upgrade Your Body

Article Review: “Stronger Lats for Stronger Lifts”

Grab a cup of coffee, a hearty nutritious breakfast, kick your feet up and get ready to make some knowledge gains! In my usual morning routine, I'll take about an hour to read through some articles and blogs to get my mind firing, and make some notes on what peaks my interests: Eric Cressey, Tony … Continue reading Article Review: “Stronger Lats for Stronger Lifts”

Coffee: Why, When, and How to Drink it

Whether it's on your drive to work, or sitting home on a crisp Sunday morning, there is always that craving for a nice cup of joe. Some people can slam coffee down all day and are able to fall asleep the second their head hits the pillow, while others have one tiny bit of caffeine … Continue reading Coffee: Why, When, and How to Drink it