anti-inflammatory, drink, eating, essential, healing, healthy, inflammation, lifestyle, teeth

Want Whiter Teeth? Start by Rubbing Black Dust All Over Them (you’ll be amazed)

Clean Your Teeth by Getting Them Dirtier Than Ever! What if I told you that your current toothpaste is not the best way to brighten your smile, would you believe me? There is a secret trick that involved smearing your mouth with something you would NEVER expect, but I'll give you a hint... it's the… Continue reading Want Whiter Teeth? Start by Rubbing Black Dust All Over Them (you’ll be amazed)

alignment, change, coaching, easy, essential, fitness, fulfillment, healing, health, healthy, inflammation, info, inury prevention, knowledge, learning, lifestyle, live better, mindful, mobility, physical freedom, race, recovery, run, running, sport, strength, stretch, trail running, wellness

3 Ways to Protect Your Most Vulnerable Joint From Injury (#3 is my All-Time favorite)

What if I told you that stretching and mobility is not the best way to improve shoulder health; would you believe me? At the same time, neither is excessive strengthening or doing handstands every day. Since the shoulder can be so powerful, yet fragile, it goes a bit deeper than your usual strengthen-&-stretch routine in… Continue reading 3 Ways to Protect Your Most Vulnerable Joint From Injury (#3 is my All-Time favorite)

breathe, change, clarity, fat loss, fitness, glutes, habit, happy, healing, inflammation, inury prevention, life, lifestyle, low back pain, mindful, mobility, move, positive focus, prehab, recovery, run, running, self-help, sore muscles, strength, stress relief, stretch, teaching, warmup, weight loss, wellness

14 Bodyweight Movements to Spice Up Your Warm-Ups

The most important part of the workout is the one most often skipped! It can feel like pulling teeth if it is too slow of a pace, or not preparing you for the what lies ahead in your training session. Yet, without a warm-up, the chances of injury skyrocket, performance potential decreases, overall preparedness for… Continue reading 14 Bodyweight Movements to Spice Up Your Warm-Ups

balance, brain, calories, cardio, change, energy, fitness, gut health, habit, healing, health, hydration, inflammation, lifestyle, live better, mobility, move, recovery, rest, sick, sleep, sore muscles

Get Down With the Sickness: How to Stay Fit While Feeling Under the Weather

Hey you! Yes you, as in you reading this now. I'm assuming that since you are here, you are curious how to learn some new ways to get rid of and avoid sickness aside from whatever isn't working currently. All is fine and dandy. Your training sessions have been consistent, your mood is vibrant at… Continue reading Get Down With the Sickness: How to Stay Fit While Feeling Under the Weather

anti-inflammatory, antioxidant, cancer, change, disease, health, hormones, inflammation, info, knowledge, live better, recovery, self-help, stress relief, sugar

“The Link Between Sugar & Cancer” An Article Summary

I was provided this article by a medical colleague of mine, and after glancing it over realized I needed to share this easy-to-digest information with all of you! Cancer affects many of our lives, directly or indirectly through loved ones, family or friends. But over the last few decades, research to treat and overcome this disease… Continue reading “The Link Between Sugar & Cancer” An Article Summary

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The 5 F’s to Create Change That Lasts; and No, One of Them Isn’t “F**k It”

You discovered a time where each morning, afternoon and night, feeling like the best version of your potential exists. With each favorable decision you make, you crack a smile and love how empowered it makes you feel. You are unstoppable, regardless of whatever is going on around you. The habits you've built in allow you… Continue reading The 5 F’s to Create Change That Lasts; and No, One of Them Isn’t “F**k It”

adventure, alignment, antioxidant, back, breakfast, cognitive boost, drink, easy, ego, endurance, energy, excitement, fitness, fresh breath, gut health, habit, health, healthy, hike, hiking, hormones, hydrate, hydration, inflammation, info, learning, life, lifestyle, live better, nutrition, perishable, positive focus, produce, recovery, reward, run, running, running speed, salomon, strength, stress, stress relief, supple, trail running, trailrunning, true self, Uncategorized, water, wellness

Stop Feeling Crappy and Start Drinking Your Water

You know that feeling when Your body feels like 'blah'? (I know, super scientific with that description) But seriously, your neck, back, hips, and legs either feel like Jell-O, or a 1,000-pound block of cement when trying to get up-and-out of bed. Not before long you shake those feelings out, but lone behold, by the… Continue reading Stop Feeling Crappy and Start Drinking Your Water

adventure, alignment, anti-inflammatory, antioxidant, coaching, competition, difficult, drink, endurance, energy, excitement, fitness, fulfillment, gut health, habit, health, healthy, hike, hiking, hormones, hydrate, hydration, inflammation, info, knowledge, learning, life, lifestyle, live better, mental fatigue, natural, nature, prehab, produce, race, recovery, run, running, running speed, salomon, self-help, skills, sport, stress, stress relief, trail running, trailrunning, true self, water, wellness

T³ #005: Dehydration and Distance Don’t Mix

This Week on Trail Tip Thursday... When taking a day hike, walk, or run in the woods, it is extremely important to pack enough water for your journey. If it is a short journey, such as a sub-5k run, or a leisurely walk, you might be fine without any water to travel with at all.… Continue reading T³ #005: Dehydration and Distance Don’t Mix

adventure, alcohol, alignment, anti-inflammatory, back, brain, breakfast, change, coaching, cognitive boost, competence, cortisol, difficult, disease, easy, ego, energy, fitness, foam rolling, food, fulfillment, functional, grocery, gut health, habit, health, healthy, hike, hormones, inflammation, info, knowledge, learning, life, lifestyle, live better, low back pain, massage, mental fatigue, move, natural, nature, nutrition, positive focus, produce, reward, run, running, second nature, self-help, sitting, skills, sleep, strength, stress, stress relief, sugar, superfood, trail running, true self, vegetable, wellness

Live Better Every Day with These 5 Simple Habits

Mindless: Marked by or displaying no use of the powers of the intellect; Requiring little attention or thought; Not intellectually challenging or stimulating. Engaging in mindless behaviors are what cause us to feel stuck when the shit hits the fan in life. Out of the blue with no warning, the slap of reality shows you what… Continue reading Live Better Every Day with These 5 Simple Habits

adventure, anti-inflammatory, brain, cognitive boost, cortisol, easy, energy, excitement, fitness, fulfillment, gut health, habit, health, hormones, inflammation, info, knowledge, learning, life, lifestyle, live better, mental fatigue, natural, nature, nutrition, prehab, second nature, self-help, spice, stress, stress relief, sugar, superfood, trailrunning, true self, wellness

Do You Want to Live Longer? Then Take the Reins on Regulating Your Cortisol

What is Cortisol Cortisol is a hormone created by the adrenal glands in your kidneys, then released into the bloodstream. Just like testosterone, progesterone, estrogen, melatonin, and DHEA, your body like to keep the balance of each hormone under its control, and does not like big shifts in change. "Almost every cell contains receptors for cortisol… Continue reading Do You Want to Live Longer? Then Take the Reins on Regulating Your Cortisol