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Learn the Steel Mace Climber Squat for Stronger Quads, Core & Mobility

The Cure for Moving too Fast is to Just Slow Down." - William E. Coles Everything is about the hustle and bustle of how fast, how many, or how much. In life, we can move too fast, mindlessly through milestone events and celebrations, or even feel the blur of day to day gratitude when spinning your wheels at 1,000 mph.… Continue reading Learn the Steel Mace Climber Squat for Stronger Quads, Core & Mobility

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It’s Not Just About the Exercise, It’s About the Entire Experience:

If you follow me on any social media, you may have seen that Journaling is a staple in my daily routine to keep me grounded, my pinball thoughts at bay, and a safe space to open up and think. Every now and again, I flip back through the pages to previous entries; there is a… Continue reading It’s Not Just About the Exercise, It’s About the Entire Experience:

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3 Ways to Protect Your Most Vulnerable Joint From Injury (#3 is my All-Time favorite)

What if I told you that stretching and mobility is not the best way to improve shoulder health; would you believe me? At the same time, neither is excessive strengthening or doing handstands every day. Since the shoulder can be so powerful, yet fragile, it goes a bit deeper than your usual strengthen-&-stretch routine in… Continue reading 3 Ways to Protect Your Most Vulnerable Joint From Injury (#3 is my All-Time favorite)

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14 Bodyweight Movements to Spice Up Your Warm-Ups

The most important part of the workout is the one most often skipped! It can feel like pulling teeth if it is too slow of a pace, or not preparing you for the what lies ahead in your training session. Yet, without a warm-up, the chances of injury skyrocket, performance potential decreases, overall preparedness for… Continue reading 14 Bodyweight Movements to Spice Up Your Warm-Ups

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6 of my Favorite High Reward, Yet Ass-Kicking Workouts

Sometimes the best training sessions are the ones that weren't planned. Preparing with a direct warm-up, focus, and program can be brain-tiring & energy consuming, sometimes even taking the excitement out of a solid workout (maxed out brain = can't focus on movement). That's why the fitness community is so great, we love to share!… Continue reading 6 of my Favorite High Reward, Yet Ass-Kicking Workouts

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Eccentric Training for Greater Muscular Gains and Overall Fitness; Move Slow, Get Strong

As Fast As You Can... Max Speed No Rest... As Many Rounds As Possible... No Rest Between Sets... Where is the Contrast? Training hard and getting down with the grit is important to challenge yourself in the face of discomfort. But is that the only way to do the work and improve your overall ability… Continue reading Eccentric Training for Greater Muscular Gains and Overall Fitness; Move Slow, Get Strong

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The EASIEST Way to Increase Your Fitness, Health, & Longevity (without a gym membership)

https://youtu.be/JCC3UTyhSdk What's better than a little Mr. Bean to get you up and groovin' this day?! Although those moves won't win 'So You Think You Can Dance', did you notice the exercise he was doing in order to increase his longevity, health, and joint health? He Loosely Moved His Body in Many Different Directions As… Continue reading The EASIEST Way to Increase Your Fitness, Health, & Longevity (without a gym membership)

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How to NOT Waste Your Time Exercising, But Still Get the Results You Want (Just 3-Steps)

I think everyone needs a coach. The most premier sport athletes in the world seek coaches to remain sharp at their craft, but also to remain as healthy as possible for the long haul. So what do I need a coach for if I can look it all up myself? Seeing, Doing, and Feeling movement is three… Continue reading How to NOT Waste Your Time Exercising, But Still Get the Results You Want (Just 3-Steps)

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Just Focus On One Thing In the Moment: Habit Forming Advice to Make Them Stick

Everday on your social media news feed is a new diet fad or nutrition hack, but I urge you to avoid the buzz and take miraculous claims with a grain of Pink Himalayan Sea salt. Trying to flip your habits and behaviors a 180º (nutrition, fitness, lifestyle, ect.) there is always some blowback. I understand… Continue reading Just Focus On One Thing In the Moment: Habit Forming Advice to Make Them Stick

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Don’t Be a Dumbell Dummy; The EASIEST Way to Avoid Injury or Overuse During Training

I'll keep the intro short and sweet; there is a foolproof method to keep your body and mental state healthy without sacrificing your quality of exercise. Voodoo magic? Illicit substances? Stem cell injections? Maybe another time, but today, I want to drop some Sport & Exercise Science knowledge bombs on how to use your body… Continue reading Don’t Be a Dumbell Dummy; The EASIEST Way to Avoid Injury or Overuse During Training