If there was ever a title to catch your attention, I’m pretty sure this would be up there in the rankings. Your mind might be wondering what the heck I mean and for a good reason! People enjoy the glamour of having a nice looking butt; both the one who built it, and those who … Continue reading What’s The Deal With Your Butt Muscles?
Hello and welcome! My name is Sean Escaravage and I am about to earn my degree in Fitness Development and Exercise Science at the State University of New York at Cortland. Being fit and functional for life has been my passion since the start of my college career, but sports and physical activity have been … Continue reading The Beginning of the Blog