Category: winter

fulfillment, lifestyle, reward, run, sports, trail running, weather, weight loss, winter, wisdom

A State of Emergency is Merely a Recommendation: Move!

Sean Escaravage

March 14, 2017 - An incredible winter snowstorm in my state of New York forced our region, and many others, to entirely shut down. No driving or traveling, businesses shut down, and nothing but heavy snowfall for tens of hours to come. As much as I love kicking my feet up in front of the… Continue reading A State of Emergency is Merely a Recommendation: Move!

adventure, calories, cardio, change, clarity, cold, diet, difficult, eating, energy, fat loss, fitness, food, fulfillment, genetics, grocery, gut health, habit, healing, healthy, hike, hiking, holiday, info, knowledge, lifestyle, live better, lungs, nutrition, run, self-help, stress relief, sugar, warm, weather, weight loss, wellness, winter

Why is it So Hard to Lose Weight During the Winter? (Your Genetics are Guilty)

Sean Escaravage

2018  is in full effect, and with that, the steam from starting your New Years Resolution goals are ready for another boost of motivation and vigor. By definition, a resolution is, "A FIRM DECISION TO DO OR NOT DO SOMETHING; THE ACTION OF SOLVING A PROBLEM, DISPUTE, OR CONTENTIOUS MATTER".  Eating healthier, starting to exercise,… Continue reading Why is it So Hard to Lose Weight During the Winter? (Your Genetics are Guilty)

adventure, cardio, clothing, cold, endurance, functional, hike, hiking, info, lifestyle, lungs, move, nature, oxygen, physical freedom, run, running, trail running, warm, weather, winter

T³ #009: Underdress So You Don’t Overheat

Sean Escaravage

This Week on Trail Tip Thursday… With the colder weather approaching rapidly, adding hats, gloves, jackets, and scarves to your outfit is a necessity to stay warm battling the elements. Bunding up all nice and toasty is great for driving, running errands, or playing in the snow; you should NEVER be too old to make… Continue reading T³ #009: Underdress So You Don’t Overheat