Free Resources

Let Your Journey Begin or Continue Right Here, Right Now

My passion is to deliver You what You want, mixed with what You don’t know you need to bring the results and lifestyle freedoms You really want. That is why, right now, like right here, download and subscribe to many of the Free Resources ready for you to take right here! Just click the text to download, open in your browser, or print (if applicable) to have quality information right at your fingertips… Enjoy!

YouTube Channel

FREE online coaching for exercise technique, coaching tips, movement challenges, and recovery tactics


Weekly E-Mail

A roundup of some of my favorite Healthy Habits, Nutrition Tips, My Favorite Workouts & Exercises, Lifestyle Hacks, & more!

Endorsed BySean Escaravage

Essential Human Food Pyramid

The Essential Human Food Pantry is a go-to resource when it comes to filling your plate and refrigerator with the most abundant, nutrient-rich foods time and time again. At one point or another, everyone I have come in contact with (myself included) have been misled, confused, and felt lost when it came to the “right” Nutrition advice. This was created as a template for clear and quality options to optimize your body, mind, and health. Simply click to download from the link above


☆Webinar☆ Why You Should NOT Train Through Pain & Soreness; Don’t Ignore Warning Signs

“No Pain, No Gain” is both the best and worst advice in sports & fitness. Pain because of tough work and mental hardiness is much, much different than pain in your muscles, joints, and daily activities. Learn how to spot warning signs, and stop pain in its tracks before it becomes more dangerous than it needs to be